Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that will help tackle circulatory problems.
A new study has revealed that typing could help reduce blood pressure.
Make these simple lifestyle changes and lead a healthy life.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Simple tips to fight stress and treat low blood pressure naturally.
Stress, if not treated, could prove fatal in the long run.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
Shameem Akthar, yoga acharya, will hold a Warrior yoga workshop at HELP library in the Fort Area of Mumbai on October 27.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
These five poses will bring the chirp back into your mornings
Amending the earlier order, the authority on Saturday issued a fresh one allowing the firm to continue the production of these medicines.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to our health experts on rediffGURUS.
Divya Rolla lists asanas to begin your yoga journey.
Delhi Chief Minister Arvind Kejriwal was on Thursday admitted to a naturopathy institute on the outskirts of Bengaluru for a 10-day nature cure regimen for treatment of his persistent chronic cough problem and uncontrolled sugar level.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
A resolution has been tabled in the New York City Council to recognise June 21 as 'World Yoga Day' in New York in line with the United Nations' decision to commemorate the day annually.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
Get rid of these bad habits, says Upendra Kaul.
The protocol provides an approach for managing patients who have recovered from COVID-19 for care at home.
